HEALING RESOURCES

Tools for Your Journey

Resources to support your healing, learning, and growth between sessions and beyond.

GUIDED RESOURCES

Breathwork: Release The Ick

A guided breathing rhythm to help you unhook from stuck emotions, circling thoughts, and body tension - so you can stop trying to get "relaxed" and start getting released.

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Back in my Body:
Body Connection Exercise

A guided body scan to help you tune into your body's internal signals, sensations, and emotional cues.

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The Cost of Community Worksheet

Explore your values, needs, and safety within your community — and reflect honestly on whether traumatic invalidation is occurring.

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Printable Resources

Instant-download somatic exercises, worksheets, and printables designed to support your ongoing self-reflection.

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Back In My Body:
Somatic Journal • Black • Spiral Bound

Most of us were never taught to listen to our bodies. We were taught to override them. This journal is built around one repeatable practice — slowing down enough to notice what your body has been carrying, and trusting that it's worth your attention.

50 sessions. 8 prompts each. A 20-minute guided exercise before every one. 116 pages, 6×9, lays flat while you write.

$28 direct - prefer Etsy? buy it here

Buy direct

Back In My Body:
Somatic Journal • Sage • Spiral Bound

Most of us were never taught to listen to our bodies. We were taught to override them. This journal is built around one repeatable practice — slowing down enough to notice what your body has been carrying, and trusting that it's worth your attention.

50 sessions. 8 prompts each. A 20-minute guided exercise before every one. 116 pages, 6×9, lays flat while you write.

$28 direct - prefer Etsy? buy it here

Buy direct

My Survival Strategies:
Therapy Companion Journal • Copper • Spiral Bound

Therapy gives you the insight. This journal helps you do something with it between sessions. This is a therapy companion built for the kind of self-reflection that builds on itself — at your own pace.

15 sessions, 11 prompts each. 3 Reflection & Integration spreads. 70 pages, 6×9, lays flat while you write.

$24 direct - prefer Etsy? buy it here

Buy direct

HEALING WITH HUMOR SERIES

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Hypervigilance is my Super Power Tee

You already knew something was off before anyone said a word. You clocked it. You always do. This one's for every nervous system that never learned how to stop paying attention.

Available on Etsy

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Dissociation is my Super Power Tee

You're not gone. You're just somewhere else for a minute. Your brain figured out an exit strategy before you knew you needed one. Wear it because if you don't laugh about it, what exactly are the other options.

Available on Etsy

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Stimming is my Super Power Tee

You found something that works. People keep asking you to stop. This shirt is not an explanation. It's a statement.

Available on Etsy

Autism Myth: I take everything too literally / Autism Fact: You don't say what you mean

They said it was fine. They said five minutes. They said they weren't mad. You believed them — because that's what the words meant. Turns out that was your mistake, apparently.

Available on Etsy

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Autism Myth: I have no sense of humor Autism Fact: You're not funny

You have an excellent sense of humor. You've just been sitting in rooms full of people who aren't funny and nodding politely about it for years. You're done nodding.

Available on Etsy

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Neurodivergent Pro: I can instantly read the energy in the room / Neurodivergent Con: Now I have to leave

You walked in. You read every person in thirty seconds. You already know what's actually happening beneath what people are saying. Now you have to leave. You always have to leave. That's just how this works.

Available on Etsy

SAFE SHOW SERIES

Buffy Will Patrol Tonight - Racerback Tank

It's not background noise. It's on because familiar is safe and safe is necessary. This one's for everyone who uses Sunnydale as a body double, a sensory anchor, or just the only thing that makes a hard day manageable.

Available on Etsy

Angel Quote Tee "We Live As Though the World Were As It Should Be"

Most people adapt to the world as it is. Some of us never could. Not because we weren't trying hard enough — because something in us kept insisting it could be different. Angel said it in 2002. Still true.

Available on Etsy