Community always costs us something. I can only speak from my perspective when I say that, to date, it cost me my identity, my health, my sense of value and purpose, and my joy. But did it have to cost me everything to remain connected? I was not aware—nor was it taught—that I had a right to choose the cost.
Discover the science of Bilateral Stimulation (BLS) in EMDR therapy. Learn how alternating left-right movements help the brain 'digest' distressing memories and restore a sense of safety and calm.
