Listen, life is hard as a late discovered Autistic adult and Autistic Burnout can sneak up on us if we are not already maintaining consistent routines and working through our late-discovery traumas.
Neurodivergent describes an individual whose brain and nervous system develop or operate in ways that differ from what a given culture considers “typical.” Neurotypical describes someone whose development and processing fit more closely with those social expectations.
What if your 'inner critic' is actually trying to protect you? Explore the gentle, non-pathologizing world of Internal Family Systems (IFS) and how it helps trauma survivors heal through curiosity and self-compassion.
