INSIGHTS & REFLECTIONS

The Blog

Thoughts on neurodivergence, trauma healing, unraveling the Christian mindset to find agency, and the journey toward self-understanding.

Perspective. Neurotypes vary and the world is perceived differently within each type of brain and nervous system.

Neurodivergence Briefly Explained

Neurodivergent describes an individual whose brain and nervous system develop or operate in ways that differ from what a given culture considers “typical.” Neurotypical describes someone whose development and processing fit more closely with those social expectations.

Lynn Goodwin

5 days ago5 min read

Sunlight filtering through vibrant green leaves, representing the clarity and healing of Self-Energy in Internal Family Systems (IFS) therapy.

Understanding Trauma-Informed Internal Family Systems (IFS) Therapy

What if your 'inner critic' is actually trying to protect you? Explore the gentle, non-pathologizing world of Internal Family Systems (IFS) and how it helps trauma survivors heal through curiosity and self-compassion.

Lynn Goodwin

Dec 2, 20252 min read