INSIGHTS & REFLECTIONS

The Blog

Thoughts on neurodivergence, trauma healing, unraveling the Christian mindset to find agency, and the journey toward self-understanding.

Complex and Beautiful: Like studying the petals of an Iris, interoceptive awareness brings understanding of what makes us unique.

Interoceptive Awareness: Building Self-Trust Through Inner Connection

Do you ever feel disconnected from your body’s signals? Learn how building interoceptive awareness can help you recognize internal cues like hunger, tension, and emotional safety—a vital step in self-discovery and trauma recovery for neurodivergent adults.

Lynn Goodwin

Mar 154 min read