The Blog

Community always costs us something. I can only speak from my perspective when I say that, to date, it cost me my identity, my health, my sense of value and purpose, and my joy. But did it have to cost me everything to remain connected? I was not aware—nor was it taught—that I had a right to choose the cost.

Listen, life is hard as a late discovered Autistic adult and Autistic Burnout can sneak up on us if we are not already maintaining consistent routines and working through our late-discovery traumas.

Neurodivergent describes an individual whose brain and nervous system develop or operate in ways that differ from what a given culture considers “typical.” Neurotypical describes someone whose development and processing fit more closely with those social expectations.

Discover the science of Bilateral Stimulation (BLS) in EMDR therapy. Learn how alternating left-right movements help the brain 'digest' distressing memories and restore a sense of safety and calm.